Nicotine Withdrawal

Coping With Nicotine Withdrawal

Physical withdrawal from nicotine is a temporary condition, but it can cause a fair amount of discomfort while it lasts. The nickname of having "quitter's flu" has been given to this phase of smoking cessation because nicotine withdrawal symptoms often mimic a cold or a mild case of flu. Understanding what to expect and following the pointers for coping will help you move through this stage more easily.

The following list contains commonly reported symptoms of nicotine withdrawal. Most peolpe have some of these, but rarely all of them. While each person will go through this process a little differently, for most people, these discomforts are short-lived. It's always a good idea to check with your doctor if you're concerned about a physical reaction you're having to smoking cessation, or if nictoine withdrawal symptoms persist.

Nicotine Withdrawal Symptoms

• Cravings to smoke
• Iritable, cranky
• Insomnia
• Fatigue
• Inability to concentrate
• Headache
• Cough
• Sore throat
• Constipation, gas, stomach pain
• Dry mouth
• Sore tongue and/or gums
• Postnasal drip
• Tightness in the chest

Treatment

Since nicotine itself has anti-depressant effects - and many smokers unknowingly smoke to self-medicate for depression - use of anti-depressants to relieve withdrawal may be helpful. A screening for depression may be helpful to ensure proper treatment and increase the likelihood of maintaining abstinence.

People trying to quit smoking often become discouraged when they don't succeed at first. Research shows that the more times you try, the more likely you are to succeed - so dont give up!